STOTT PILATES Basic Pilates 2nd Edition(English/French)

Kick start your way to flat abs and fit arms and legs Develop a body that looks and feels great Ground yourself in the essentials of STOTT PILATES to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates mat and the desire to create flat abs, a strong back and sculpted arms and legs. INSTRUCTIONAL LEVEL : Beginner audiences (Level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 27 SOUNDTRACK LANGUAGES: English,

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