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Garcinia cambogia when added as an ingredient to meals is considered to be effective in making meals more “filling.” In Malaysian villages, garcinia is used to make a soup that is eaten before meals. Villagers often consume garcinia soup before meals because it suppresses their appetite and made them experience the feeling of feeling full.

Garcinia may also be great for emotional eaters. Those who participated in a study showed an increase in their serotonin levels; hence, it may also improve mood and sleeping patterns. By increasing serotonin levels, HCA improves mood and suppresses the drive to react to stressful situations with food. As you eat less, your body senses this and it releases stored fat in your fat cells.

Many studies have shown promise. One randomized placebo-controlled study followed 60 obese persons for 8 weeks. With a calorie-restricted diet (1200 kcal/day) and an HCA dose of 1320 mg/day, the experimental group lost an average of 14 pounds (compared to 6.1 pounds in the placebo group). The participants also noted reduced appetite…

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