Ketogenic One Pot Cookbook: Delicious Ketogenic One Pot And Slow Cooker Recipes For Burning Fat (Ketogenic Diet Cooking Book 1)

The low high fat (Ketogenic) diet is one of the most proven and effective diets for losing weight. The ketogenic diet is based on consuming foods that are mainly low in carbohydrates and high in fat. Consuming less carbs in your diet, has been shown to increase the fat burned by your body, and is overall a very effective weight loss diet.

This ketogenic cookbook includes easy recipes, that you can easily make with one pot! Many of these recipes just require you adding the ingredients into a slow cooker or dutch oven and cook.

Here are some helpful low carb high fat dieting tips:
•Include vegetables and lean meats (fish and chicken) in your diet. Most vegetables and meats contain low amounts of carbs, and can control your appetite.
•Avoid starchy foods like pasta, potatoes, and rice. These foods have high amounts of carbs!
•Stick to drinking water, most other drinks like juice may include sugars that you may not be aware of.

This ketogenic one pot cookbook has a varaiety of tasty soups, stews and tasty one pot recipes for you to enjoy.

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