New Creation Tai Chi-Qigong Muscle, Joint & Fascia Warm-Ups: For Seniors, Arthritis, Parkinson’s, Hip & Knee Surgery, Fibromyalgia, Stroke, MS, Seated & Standing

No matter whether you are a professional athlete, a weekend warrior, a senior with arthritis aches and pains, or just a person who wants to feel your best as you go through your day, the warm-ups on Anna York’s DVD will get you going and feeling good. Warm-ups for the whole body help relieve joint and muscle pain and stiffness, improve balance and stability and reduce falls. Specially designed movements nurture the body’s fascial network to improve flexibility and enhance harmonious movement. Anna York is an expert at adapting movements for seated and standing and for all abilities. Movements have been tested in hundreds of classes. An added bonus is the stunning scenery and inspiring paragliding at Torrey Pines Glider Port near San Diego. This is Volume 3 in Anna York’s New Creation Tai Chi-Qigong series. Volume 1 is Tai Chi-Qigong for All Abilities, and Volume 2 is Tai Chi-Qigong for Walking, Balance & Strength. Volume 4 is Tai Chi-Qigong: Healing Your Hands. All DVD’s have seated and standing adaptations and are complementary to each other. Use all in consultation with your doctor or health professional.

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